Traditional punch demonstrated by me...

Start from the Chon Bi stance .... relax and look straight ahead. Your body should be loose ... save your energy .. do not tighten your fists ...

Bring your left foot closer to your right foot (inhale at the same time). Once the feet are together slightly bend both knees. Pulled your left hand along your rib cage (see photo). Your right hand is placed in front of your body.

Push back your left foot to the original position (left). At the same time punch with your left hand. Your right hand should be pulled along your right rib cage. (exhale). You have to slightly lower your body.