Power Punch

Power of punch comes from mass of your fist and the accleration of your fist moving from the starting point to the target. According to the second law of motion (Isaac Newton) .The force of a moving body on impact is the product of mass times accelartion (M= m x a). What this means is that the bigger the mass the more damage it causes to a target. However, it depends on how much you accelerate your fist. The bigger the mass and the higher the acceleration, therefore, the bigger the damage. The is one more factor which influence the force ... how much you are relaxed when you are performing the punch. A bigger person does not necessarily able to accelerate his fist because of his muscle tension. Only by training the punch at a relax state will you obtain the acceleration which will produce a destructive force.

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