Power packed straight traditional punch

In order for you to develop power in your straight punch you need to practise everyday .... 10 reps for each x 3 sets. For example, do single punch alternatively ... one punch one count ... up to 10. Then repeat another 2 sets. Remember to inhale before punching and exhale when punching... relax your whole body. Tense up a little bit upon impact (split second). For double punch... right and left are counted as 1.... do 10 reps for 3 sets. Do not use a lot of energy .... remember the law of physics f = ma. The 'a' is accelaration = speed.